Empowering parents in supporting their LGBTQIA+ teens

Coach for parents - but also individuals, couples, polycules etc. who want to challenge the norms!

What are you afraid of as a parent of an LGBTQIA+-identifying teen?

Coming out as LGBTQIA+ is a significant and emotional moment in a young person’s life. It’s also deeply emotional for parents. People with normative identities don’t have “coming out” moments, so there is no shared script for how to react when a teen comes out. You likely felt the intensity of the situation, and it’s important to consider your reactions. Did you express your fears or keep them to yourself? Let’s explore the fears you might be experiencing.

You may have noticed that not everyone embraces diversity. As a parent, you might worry about how your teen will be treated by teachers, friends, and future employers. You may think about your neighborhood and how your church will react. These are fears of rejection.

Consider if you’re also afraid for yourself. Your identity is changing as you become a parent of an LGBTQIA+-identifying teen
— acknowledge this change.

You likely have concerns about your teen’s safety. Will they face emotional or physical threats? These safety concerns are real and can be disheartening. You may want to protect your teen while recognizing their growing independence, making it challenging to foster autonomy alongside safety.

Amid this, feelings of uncertainty and inadequacy may arise. You might be unsure how to support your teen, fearing mistakes or changes in your relationship. Consider what you know about LGBTQIA+ themes and how your upbringing influences your beliefs. This can create conflicts between societal norms, personal values, and unconditional love for your child.

Family dynamics are probably also on your mind. How will relatives or siblings react? You might worry about maintaining harmony while wanting to stand up for your child. Balancing these concerns can be daunting. 

While these fears are valid, remember that your teen has likely been living with these fears too, and they need your support. This is probably why they confided in you in the first place.

Your teen needs you. They trust you. They want to feel safe and supported by you. No one else can give them that support. Your unique position as a parent is crucial.

To manage all of this, remember that you as an adult are responsible for addressing your own worries. Don’t burden your teen with your concerns; they have enough going on. It’s your loving responsibility to seek the support you need as a parent. Think about your support network, reliable friends, professionals to reach out to, and self-care routines you have in place.Maybe you’re not alone in the situation but are sharing it with your teen’s other parent(s). 

Take a moment to think about some new resources that you might need; maybe a support group for parents or guardians, some reading from the library, or some reliable information to turn to. Schedule time for all of these and make a commitment to take care of yourself and to address your worries and fears.

That is the best thing you can do for yourself in this situation. This will also help you to be the best parent you can be. 

Maarit Grönroos

Bringing over a decade of clinical practice, Maarit has a strong foundation working with children, teens, and adults of all ages. Currently, she provides compassionate support to adults and parents, with deep expertise in LGBTQIA+ themes that stems from both her studies and her lived queer life. Maarit also actively contributes to the field as an educator and author, with contributions to books on sexology.

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